Vertical Jump Bible Review

Vertical Jump Bible Review

Today’s athletes are more athletic and have the ability to run faster and jump higher than ever before. When it comes to jumping higher, whether you want to do it to dunk a basketball or improve your vertical jump test results, there are a few ways to do it.

This Vertical Jump Bible review takes a look at one of the earliest programs that allowed athletes to increase their vertical leap.

The system uses a lot of science based facts and research for its methods and training.

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The Vertical Jump Test (Sargent Jump Test)

For a basketball, volleyball or football player the vertical jump test, also known as the Sargent Jump Test is something that’s taken seriously.

The test is a simple physical fitness test that gauges how much explosive power the athlete’s legs are. It’s main goal is to measure the jump height of the athletes.

For certain sports, the jump test plays a big part in athlete assessment because jumping is a big part of the game, specially sports like basketball and volleyball.

Below is a list of steps you can follow to perform the test and measure your jump.

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