Athleticism and jumping ability are something everyone wants to have. There are many ways to get there with some ways harder than others.
This Vert Shock review takes a look at one of the less strenuous ways to increase our vertical jump.
I grew up on basketball and as long as I could remember I spent most of my free time with friends on the court. As we grew up one of the things that bummed me out was when my growth spurt stopped at 6’1”. (more…)